Happy & Healthy Holidays

With the holidays upon us, it’s a good idea to remember these four easy steps to ‘Fireproof’ your arteries, complements of Dr. Amy Doneen and the Bale Doneen Method. Step 1: Practice mindfulness – Chronic stress, which repeatedly activates the body’s fight-or-flight system, has long been linked to increased risk for heart attacks and strokes. Devote 10 minutes […]